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Mediterranean Chicken Tzatziki Bowls

Savor the Flavor: Mediterranean Chicken Tzatziki Bowls

Mediterranean Chicken Tzatziki Bowls are a fresh, delicious recipe perfect for busy weeknights, featuring juicy chicken and creamy tzatziki.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Course Chicken Recipes
Cuisine Mediterranean
Servings 4 bowls
Calories 500 kcal

Equipment

  • Mixing bowl
  • Skillet
  • Meat thermometer

Ingredients
  

For the Chicken

  • 1 pound boneless, skinless chicken breast or thighs For juicy bites
  • 2 tablespoons olive oil For marinating
  • 2 tablespoons lemon juice Awakens flavors in marinade
  • 1 teaspoon dried oregano Adds aromatic essence
  • 2 cloves garlic Minced for bold flavor
  • ½ teaspoon smoked paprika Adds subtle smokiness
  • salt and pepper To taste

For the Tzatziki Sauce

  • 1 cup plain Greek yogurt Creamy base
  • ½ cucumber Grated and squeezed
  • 1 tablespoon olive oil Adds richness
  • 1 tablespoon lemon juice Brightens sauce
  • 1 clove garlic Minced
  • 1 tablespoon fresh dill Chopped for freshness
  • salt and pepper To taste

For the Bowl Assembly

  • 2 cups cooked rice, quinoa, or cauliflower rice Nutritious base
  • 1 cup cherry tomatoes Halved
  • 1 cup cucumber Diced
  • ½ red onion Thinly sliced
  • ¼ cup Kalamata olives Adds briny depth
  • ¼ cup crumbled feta cheese Creamy flavor
  • fresh parsley or dill For garnish

Instructions
 

Step-by-Step Instructions

  • In a mixing bowl, whisk together olive oil, lemon juice, dried oregano, minced garlic, smoked paprika, salt, and pepper. Add the chicken and coat thoroughly. Cover and refrigerate for at least 15 minutes.
  • Heat a skillet over medium heat, adding a drizzle of olive oil. Cook the marinated chicken for 6–7 minutes on each side until golden brown and cooked through. Let it rest, then slice into strips.
  • In a clean bowl, combine Greek yogurt, grated cucumber, olive oil, lemon juice, minced garlic, chopped dill, salt, and pepper. Stir until fully blended.
  • Assemble bowls by adding cooked rice, quinoa, or cauliflower rice as the base. Layer chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
  • Finish with a sprinkle of fresh parsley or dill. Serve immediately.

Notes

This dish is perfect for meal prep and can be customized with your favorite grains and vegetables.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 55gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg
Keyword chicken bowls, healthy dinner, meal prep, Mediterranean Chicken Tzatziki Bowls, quick recipes, tzatziki sauce
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