Savory 20-Minute Lentils: Quick, Comforting, and Delicious
This savory lentils recipe offers a quick and nutritious meal, packed with protein and flavor, perfect for weeknight dinners.
Equipment
- large bowl
- large pot or Dutch oven
Ingredients
Lentil Base
- 1.5 cups dry brown lentils fantastic plant-based protein source
- 1 teaspoon olive oil adds healthy fats and flavor
- 0.5 cups onion, chopped adds sweetness and depth
- 1 clove garlic, minced infuses the lentils with a savory kick
- 0.25 teaspoon turmeric offers health benefits and flavor
- 0.5 teaspoon ground cumin brings warmth to the dish
- 0.5 teaspoon Italian seasoning adds a delightful twist
- 0.5 teaspoon salt highlights natural flavors
- 0.25 teaspoon ground black pepper introduces mild heat
Cooking Liquid
- 3 cups boiling water necessary for cooking lentils
Serving
- 1 bunch cilantro, chopped optional, adds freshness and color
Instructions
Step-by-Step Instructions for 20-Minute One Pot Lentils
- Soak the lentils in a large bowl covered with hot water for 10-15 minutes, then rinse under cold water.
- Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté for 3-4 minutes until translucent.
- Stir in turmeric, ground cumin, Italian seasoning, salt, and ground black pepper, sauté for another 1-2 minutes.
- Add the soaked lentils and boiling water, stir to combine, and bring to a gentle simmer.
- Reduce heat and cover the pot, let cook for about 20 minutes until lentils are tender.
- Remove from heat, serve lentils over rice or bread, and garnish with cilantro if desired.
Notes
Store leftover lentils in an airtight container for up to 3 days in the fridge or freeze for up to 3 months.
Nutrition
Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 12gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 500mgFiber: 8gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 4mgIron: 15mg
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