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BBQ Chicken & Roasted Sweet Potato Bowls

Savory BBQ Chicken & Roasted Sweet Potato Bowls You’ll Love

BBQ Chicken & Roasted Sweet Potato Bowls are comforting, flavorful, and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Chicken Recipes
Cuisine American
Servings 3 bowls
Calories 400 kcal

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl

Ingredients
  

For the Sweet Potatoes and Onion

  • 2 medium Sweet Potatoes Naturally sweet base
  • 1 large Yellow Onion Adds depth with its aromatic sweetness
  • 1 tablespoon Olive Oil Helps in roasting
  • ¼ teaspoon Salt Enhances overall taste
  • ½ teaspoon Garlic Powder Amplifies the savory aspect
  • ½ teaspoon Chipotle Powder Introduces a smoky heat

For the Broccoli and Chicken

  • 1 medium head Broccoli Adds nutrition and texture
  • 1 tablespoon Olive Oil Ensures broccoli roasts perfectly
  • ¼ teaspoon Salt For seasoning broccoli
  • 1 pound Boneless Skinless Chicken Breasts Makes the dish hearty
  • ½ cup BBQ Sauce Divided for chicken and veggies

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C).
  • Peel and chop the sweet potatoes into ½-inch chunks, then chop the yellow onion into 1-inch pieces and spread them on a lined baking sheet.
  • Toss the sweet potatoes and onions with olive oil, salt, garlic powder, and chipotle powder, then bake for 20 minutes.
  • After the initial roasting, push the sweet potatoes to one side of the pan, add broccoli and drizzle with olive oil and salt, place chicken in the center and brush with BBQ sauce.
  • Return to the oven and bake for another 15-20 minutes until chicken is cooked and broccoli is tender.
  • Remove from the oven, shred the chicken and toss with remaining BBQ sauce.
  • Divide chicken, sweet potatoes, onions, and broccoli among bowls and serve immediately.

Notes

Ensure vegetables are cut evenly for uniform cooking. Adjust salt and spices to taste. Store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 70mgSodium: 600mgPotassium: 900mgFiber: 6gSugar: 5gVitamin A: 12000IUVitamin C: 80mgCalcium: 75mgIron: 2mg
Keyword BBQ chicken, Comfort Food, Easy Dinner, Healthy Recipe, One Pan Meal, Roasted Sweet Potato
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