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Cod in Roasted Red Pepper Sauce

Savory Cod in Roasted Red Pepper Sauce That Dazzles Your Tastebuds

Delight in Cod in Roasted Red Pepper Sauce, a quick and flavorful dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Fish Recipes
Cuisine American
Servings 4 fillets
Calories 350 kcal

Equipment

  • large skillet

Ingredients
  

For the Cod

  • 4 fillets cod Fresh cod is ideal for a flaky and tender texture.
  • 1 teaspoon salt Perfect for enhancing the natural flavors of the fish.

For the Sauce

  • 2 tablespoons olive oil A heart-healthy choice that adds depth and richness.
  • ½ cup heavy cream Provides a velvety texture and luxurious creaminess.
  • 1 cup roasted red peppers Use jarred or homemade for a sweet and smoky flavor.
  • 1 tablespoon lemon juice Brightens the sauce and balances the richness of the cream.
  • 2 tablespoons fresh basil Adds a pop of freshness and aromatic notes to the dish.

Optional Garnish

  • extra paprika A sprinkle enhances the color and adds a touch of warmth.

Instructions
 

Cooking Instructions

  • Heat the skillet by adding 2 tablespoons of olive oil over medium heat for about 1-2 minutes until shimmering.
  • Season the 4 cod fillets with 1 teaspoon of salt and cook in the skillet for about 4-5 minutes per side until golden brown and easily flaked.
  • In the same skillet, add 1 cup of roasted red peppers and sauté for around 2 minutes until heated and aromatic.
  • Lower the heat, pour in ½ cup of heavy cream and 1 tablespoon of lemon juice, stirring to combine. Add 2 tablespoons of chopped fresh basil and cook for 2-3 minutes until creamy.
  • Return the cod fillets to the skillet and spoon the sauce over them. Warm for an additional 2-3 minutes on low heat.
  • Serve on plates, optionally garnished with extra paprika.

Notes

This dish is quick, simple to prepare, and a guaranteed crowd-pleaser when served with fresh sides.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 450mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 900IUVitamin C: 15mgCalcium: 50mgIron: 1mg
Keyword Cod, easy meals, Healthy Recipes, quick dinner, roasted red pepper sauce, seafood
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