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Ground Beef Zucchini Boats

Savory Ground Beef Zucchini Boats for Quick Family Dinners

Ground Beef Zucchini Boats are a healthy and delicious option for family dinners.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Course Beef Recipes
Cuisine American
Servings 4 boats
Calories 350 kcal

Equipment

  • Oven
  • Skillet
  • Baking Dish

Ingredients
  

For the Zucchini Boats

  • 4 medium Zucchini Choose medium-sized ones to serve as sturdy vessels.
  • 1 pound Ground Beef Opt for lean ground beef.

For the Filling

  • 1 tablespoon Olive Oil Adds richness; can be replaced with avocado oil.
  • 1 medium Onion A must for depth of flavor.
  • 2 cloves Garlic Fresh garlic elevates the dish.
  • 1 tablespoon Italian Seasoning Infuses an herby flavor.
  • 1 cup Tomato Sauce Adds moisture and flavor.

For the Topping

  • 1 cup Cheese (Mozzarella/Sharp Cheddar) A gooey topping; try pepper jack for heat.
  • Salt Essential seasoning to taste.
  • Pepper Essential seasoning to taste.

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 360°F (180°C).
  • Slice the zucchini in half lengthwise and scoop out the seeds.
  • Sauté diced onion and minced garlic in olive oil over medium heat for 3-4 minutes.
  • Add ground beef, season with salt, pepper, and Italian seasoning, and cook until browned (5-7 minutes).
  • Stir in the tomato sauce and let it simmer for 2-3 minutes.
  • Rinse zucchini halves under cold water and pat dry. Fill each with the beef mixture.
  • Sprinkle cheese on top of each filled zucchini boat.
  • Bake in the preheated oven for about 25 minutes until cheese is melted and bubbly.
  • Allow to rest for a few minutes before serving.

Notes

Feel free to experiment with different cheeses or seasonings to suit your family's tastes.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 3mg
Keyword Ground Beef Zucchini Boats, healthy dinner, Kid-Approved, Low Carb, meal prep, Quick Family Meal
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