Savory Sauteed Mushrooms with Spinach in 15 Minutes
This Savory Sauteed Mushrooms with Spinach recipe combines fresh ingredients for a quick, healthy dish.
Equipment
- large skillet
Ingredients
For the Dish
- 8 oz fresh mushrooms, sliced choose varieties like cremini or button for the best flavor
- 4 cups fresh spinach, washed and chopped adds vibrant color and nutrition
- 2 tablespoons olive oil use extra virgin for added richness
- 2 cloves garlic, minced infuses the dish with aromatic goodness
- salt to taste
- black pepper to taste
- 1 tablespoon lemon juice optional, brightens flavors
- grated Parmesan cheese for serving, optional
Instructions
Step-by-Step Instructions
- Begin by washing and slicing the fresh mushrooms; aim for even slices to ensure uniform cooking. Next, wash and chop the spinach into bite-sized pieces, and finely mince the garlic.
- In a large skillet, pour 2 tablespoons of olive oil and heat it over medium heat for about 1-2 minutes until it shimmers slightly.
- Add the sliced mushrooms to the hot skillet in a single layer. Sauté for about 5-7 minutes, stirring occasionally, until they turn golden brown and tender.
- Once your mushrooms are beautifully browned, stir in the minced garlic. Cook for an additional 1-2 minutes, stirring constantly.
- Add the chopped spinach to the skillet and toss gently with the mushrooms for about 2-3 minutes.
- Sprinkle generously with salt and black pepper to taste. If desired, drizzle in lemon juice.
- Remove the skillet from heat and serve hot, garnished with freshly grated Parmesan cheese if desired.
Notes
Using fresh ingredients ensures the best flavor and texture. Don’t rush the heat while sautéing mushrooms.
Nutrition
Serving: 1cupCalories: 80kcalCarbohydrates: 6gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 120mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 2500IUVitamin C: 35mgCalcium: 60mgIron: 1mg
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