Go Back
–+ servings
Spanish Beans & Eggs

Savory Spanish Beans & Eggs for a Hearty Breakfast Delight

This Spanish Beans & Eggs recipe transforms breakfast with hearty flavors and nourishing ingredients for a delightful start to the day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast & Brunch
Cuisine Spanish
Servings 4 servings
Calories 320 kcal

Equipment

  • medium-sized skillet

Ingredients
  

For the Base

  • 15 oz black beans drained and rinsed
  • 4 large eggs

For Flavor

  • 1 tablespoon olive oil
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground cumin
  • salt to taste
  • pepper to taste

For Garnishing

  • fresh cilantro or parsley chopped
  • avocado slices optional
  • crumbled feta or queso fresco optional

Instructions
 

Step-by-Step Instructions

  • In a medium-sized skillet, warm 1 tablespoon of olive oil over medium heat.
  • Add 1 small chopped onion and sauté for about 3-4 minutes until translucent.
  • Introduce 2 cloves of minced garlic to the skillet and cook for an additional minute.
  • Stir in the drained 15 oz can of black beans, 1 teaspoon of smoked paprika, and ½ teaspoon of ground cumin.
  • Create small wells in the bean mixture and carefully crack one egg into each well.
  • Cover the skillet and let the eggs simmer for 5-7 minutes.
  • Sprinkle fresh cilantro or parsley on top before serving.

Notes

For best results, store leftovers in an airtight container for up to 3 days.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 31gProtein: 21gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 370mgSodium: 450mgPotassium: 600mgFiber: 10gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg
Keyword breakfast, easy recipe, Hearty, meal prep, nourishing, Spanish Beans & Eggs
Tried this recipe?Let us know how it was!