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Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Creamy Pumpkin Sage Sauce

This Turkey Meatballs in Pumpkin Sage Sauce recipe captures the essence of fall with its rich flavors and creamy texture.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Chicken Recipes
Cuisine American
Servings 4 meatballs
Calories 350 kcal

Equipment

  • large mixing bowl
  • large skillet

Ingredients
  

For the Meatballs

  • 1 lb Ground turkey a lean protein
  • ½ cup Breadcrumbs helps bind the mixture
  • ¼ cup Grated Parmesan cheese adds a savory depth
  • 1 large Egg acts as a binder
  • 2 cloves Garlic, minced delivers a fragrant kick
  • 1 teaspoon Dried oregano imparts a hint of earthiness
  • ½ teaspoon Salt enhances flavors
  • ½ teaspoon Black pepper adds warmth and spice

For the Pumpkin Sage Sauce

  • 2 tablespoon Olive oil for frying the meatballs
  • 1 cup Canned pumpkin puree brings a creamy texture
  • 1 ½ cups Chicken broth keeps the sauce light
  • ½ cup Heavy cream adds creaminess
  • 2 tablespoon Butter enriches the sauce
  • 1 small Onion, finely chopped provides sweetness
  • 2 cloves Garlic, minced enhances aroma
  • 1 tablespoon Fresh sage, chopped complements the pumpkin
  • ½ teaspoon Nutmeg adds warm spice
  • Salt and black pepper, to taste for balance

Instructions
 

Step-by-Step Instructions

  • In a large mixing bowl, combine ground turkey with breadcrumbs, Parmesan cheese, egg, minced garlic, dried oregano, salt, and black pepper. Mix well.
  • Roll mixture into uniform meatballs, about 1 inch in diameter.
  • Heat olive oil in a skillet over medium heat. Brown meatballs for 5-7 minutes, turning occasionally. Remove from skillet.
  • Add butter to the skillet, melt, and sauté onion for 3-4 minutes until soft.
  • Stir in minced garlic and sauté for another minute until fragrant.
  • Pour in pumpkin puree, chicken broth, and heavy cream. Stir until smooth and bring to a simmer.
  • Add chopped sage and nutmeg, season with salt and black pepper to taste.
  • Return meatballs to the skillet and let simmer for 10-15 minutes.
  • Serve hot, drizzled with creamy pumpkin sage sauce.

Notes

These turkey meatballs are nutritious and perfect for any gathering or cozy night in.

Nutrition

Serving: 4meatballsCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 2mgCalcium: 100mgIron: 3mg
Keyword autumn recipe, Comfort Food, Family Dinner, Pumpkin Sauce, Sage, Turkey Meatballs
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