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Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: Easy Flavor-Packed Dinner

A satisfying one-pan meal featuring juicy Italian sausage and vibrant vegetables, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Appetizers
Cuisine Italian
Servings 4 servings
Calories 450 kcal

Equipment

  • Sheet Pan
  • large bowl
  • Knife
  • Cutting Board

Ingredients
  

For the Sausage and Veggies

  • 1 pound Italian sausage Choose sweet for a milder flavor or spicy for a kick!
  • 2 cups bell peppers Any colors will do; they add a vibrant crunch to the dish.
  • 1 cup red onion Sliced for sweetness that beautifully caramelizes.
  • 2 cups broccoli florets Packed with nutrients, they balance the meal perfectly.
  • 1 whole zucchini Adds a lovely freshness and absorbs all those amazing flavors.
  • 2 cups baby potatoes Halved for a hearty bite; they roast beautifully alongside the sausage.

For the Seasoning

  • 4 tablespoons olive oil Helps everything roast evenly and adds a rich flavor.
  • 2 teaspoons garlic powder A must-have for that aromatic, savory note.
  • 1 teaspoon onion powder Enhances the overall flavor without extra chopping.
  • 1 teaspoon paprika Adds a lovely depth of flavor and a hint of smokiness.
  • salt and pepper to taste

For Garnish

  • Fresh parsley Optional, but it adds a lovely touch of color and freshness to the finished dish.

Instructions
 

Step-by-Step Instructions

  • Preheat your oven to 400°F (200°C). Gather your ingredients and equipment.
  • Wash and chop all the vegetables into bite-sized pieces and place them in a large bowl.
  • Cut the Italian sausage into bite-sized pieces and add to the bowl with the vegetables.
  • Drizzle olive oil over the mixture, then sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss to coat.
  • Spread the mixture in a single layer on a greased or lined sheet pan.
  • Bake for 30-35 minutes, stirring halfway through, until the sausage is cooked through and veggies are tender.
  • Let cool slightly, then garnish with fresh parsley before serving.

Notes

Use seasonal or leftover vegetables for a unique twist. Mix sweet and spicy sausage for deeper flavor. Refrigerate leftovers for versatility in meals.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 3mg
Keyword Easy Dinner, Healthy Recipe, One Pan Meal, Sausage, Sheet Pan, Veggies
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