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Sindhi Kadhi with Okra and Potatoes – Traditional Tangy Delight

Sindhi Kadhi Recipe: A Flavorful Traditional Curry You’ll Love

Sophie Delgado
Sindhi Kadhi Recipe is a traditional curry from the Sindhi community of India, known for its bold yet balanced flavors. This wholesome, vegan curry is made using roasted chickpea flour (besan), a mix of seasonal vegetables like okra and drumsticks, and a gentle blend of spices. Light, tangy, and hearty, Sindhi Kadhi is best served with steamed rice and crispy aloo tuk for the ultimate comforting meal.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Dinner, Lunch
Cuisine indian cuisine
Servings 4
Calories 167 kcal

Ingredients
  

  • 2 tbsp. Gram flour
  • ½ tsp. Mustard seeds
  • ¼ tsp. Fenugreek seeds
  • 1 tsp. Cumin seeds
  • 7-8 Curry leaves curry pata
  • 2-3 Green chillies
  • Ginger as per taste
  • 2-3 Tomatoes
  • 1 tbsp. Tamarind paste
  • ½ tsp. Red chilly powder
  • ¼ tsp. Turmeric powder
  • Salt to taste
  • 2 tbsp. Oil

Vegetables:

  •  
  • 10-12 Cluster beans gavar
  • 2 Potatoes cut in small chunks
  • 8-9 Lady fingers slit them and fry them little
  • 1-2 Drumsticks cut in finger sized lengths
  • 2-3 Florets of cauliflower

Instructions
 

Directions:

  • Prepare tamarind paste: Soak tamarind in water for some time and mash it with your hands. Extract the paste and discard the remaining pulp.
  • Traditional note: Sindhi Kadhi is traditionally made in a Sipdi and simmered for hours to develop robust flavors, but this is a quick pressure cooker version.
  • Start the tempering: Heat 2 tbsp. oil in a pressure cooker and add curry leaves, mustard seeds, cumin seeds, and fenugreek seeds. Let the seeds splutter.
  • Cook the gram flour: Add gram flour and cook on low flame while stirring constantly until it turns brown in color. Watch carefully to prevent burning.
  • Add spices and tomatoes: Add red chili powder, then grated tomatoes while mixing continuously. Gradually add some water while stirring to avoid lumps. Be careful as it splutters heavily at this stage.
  • Season and pressure cook: Add turmeric powder, ginger, green chilies, and salt. Close the pressure cooker lid and wait for one whistle, then simmer for a minimum of 10 minutes under pressure.
  • Add vegetables: Add all vegetables except okra, close the lid, and wait for one whistle.
  • Final touches: Add the slightly fried okra, tamarind pulp, and coriander leaves. Simmer for 2 minutes.
  • Serve: Serve hot with plain white rice, aloo took (crisp deep-fried potatoes), and sweet boondi.
  • Alternative method: Instead of a pressure cooker, you can use a thick-bottomed pan or Sipri (a type of handi). Boil the curry for approximately 5 minutes, then simmer for 10 minutes. Add vegetables and continue cooking on low flame until they are fork tender.

Notes

Alternative tamarind preparation: If using whole seedless tamarind instead of tamarind paste, soak 2 small lime-sized balls in ½ cup water for 30 minutes. Squeeze the tamarind to extract the flavor, then discard the pulp and add the strained tamarind water to the cooking pot.

Nutrition

Serving: 1bowlCalories: 167kcalCarbohydrates: 16gProtein: 4gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 6gSodium: 55mgFiber: 3gSugar: 3g
Keyword cauliflower, chickpea flour, Cluster beans, dark brown sugar, drumsticks, lady, okra, potatoes, tamarind
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