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Vanilla Chai Protein Shake

Vanilla Chai Protein Shake Recipe - 27g Protein in 5 Minutes

Sophie Delgado

Fall in love with this vanilla chai protein smoothie that tastes like autumn in a glass. Cinnamon, chai spices, and creamy almond butter hide 27g of protein in every sip.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine American
Servings 1 serving
Calories 385 kcal

Ingredients
  

  •  
  • 1 cup oat milk or soy for more protein
  • ¼ cup chai concentrate
  • 1 frozen banana
  • 2 teaspoons cinnamon
  • 1 serving of vanilla protein powder
  • 1 tablespoon almond butter
  • 1 cup ice

Utensils:

  • Blender
  • Cup

Instructions
 

  • Start with liquids first – pour your oat milk and chai concentrate into the blender. This helps everything blend more smoothly.
  • Drop in your frozen banana, followed by the cinnamon, protein powder, and almond butter on top.
  • Blend on high for 30-60 seconds until everything's creamy and no banana chunks remain.
  • Give it a taste – add a touch more cinnamon if you want extra warmth.
  •  
  • Pour into your favorite glass and drink immediately while it's still cold and frothy!

Notes

  • I highly recommend trying the Chai Concentrate from Trader Joe’s
  • Nutrition may vary based on specific brands used and protein powder selection.

Nutrition

Serving: 1smoothie (approximately 16 oz)Calories: 385kcalCarbohydrates: 42gProtein: 27gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 250mgFiber: 7gSugar: 24g
Keyword chai protein smoothie, fall protein shake, plant based protein shake, post workout smoothie, trader joes chai smoothie, vanilla almond spiced chai protein smoothie, vanilla chai protein shake
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