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–+ servings
Caribbean Vegetable Curry

Vibrant Caribbean Vegetable Curry for a Cozy Dinner Night

This Caribbean Vegetable Curry is a vibrant and nourishing dish packed with fresh vegetables and aromatic spices, perfect for a satisfying vegan meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Dinner, Main Course
Cuisine Caribbean
Servings 4 servings
Calories 280 kcal

Equipment

  • Large pot

Ingredients
  

For the Base

  • 2 tablespoons Coconut oil Adds rich flavor
  • 1 large Onion Diced
  • 3 cloves Garlic Minced
  • 1 tablespoon Fresh ginger Grated

For the Veggies

  • 1 cup Red bell pepper Chopped
  • 1 cup Yellow bell pepper Chopped
  • 2 cups Cauliflower florets
  • 2 cups Chopped carrots
  • 1 cup Green beans Trimmed and cut

For the Creamy Sauce

  • 1 can (14 oz) Coconut milk For creaminess
  • 2 tablespoons Curry powder Quality blend
  • 1 teaspoon Allspice
  • 1 teaspoon Smoked paprika
  • to taste Salt
  • to taste Black pepper

For the Broth

  • 1 cup Vegetable broth

For Garnish & Serving

  • 1 cup Fresh cilantro Optional for garnish
  • 1 Lime wedges For serving

Instructions
 

Step-by-Step Instructions

  • In a large pot, heat coconut oil over medium heat until fully melted.
  • Add onion, garlic, and ginger to the pot. Sauté for about 3-4 minutes.
  • Introduce the chopped red and yellow bell peppers. Cook for another 2-3 minutes.
  • Stir in chopped carrots and cauliflower florets. Mix well and cook for an additional 2 minutes.
  • Sprinkle curry powder, allspice, and smoked paprika over the mixture. Stir for about a minute.
  • Pour in coconut milk, stirring to incorporate.
  • Pour in vegetable broth and stir until well blended.
  • Bring the mixture to a gentle simmer, cover, and cook for 15-20 minutes.
  • In the final 5 minutes, add trimmed green beans and cover.
  • Remove pot from heat, taste, and adjust seasoning if necessary.
  • Before serving, garnish with fresh cilantro and serve with lime wedges.

Notes

This dish is freezer-friendly and can be easily reheated for later meals. Adjust spices according to taste preferences.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 30gProtein: 5gFat: 15gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 300mgPotassium: 600mgFiber: 7gSugar: 6gVitamin A: 5000IUVitamin C: 120mgCalcium: 70mgIron: 2mg
Keyword Caribbean Vegetable Curry, Freezer-Friendly, healthy dinner, Vegan Curry, Vegetable Curry
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