Wholesome White Bean Soup with Kale for Cozy Nights

Enjoy a cozy bowl of White Bean Soup with Kale, packed with nourishing ingredients and quick to make for any weeknight.

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Prep Time 10

Cook Time 30

Total Time 40

Course Soup

Cuisine Italian

Servings bowls

Calories 250 kcal

Equipment

Large pot

Ingredients

For the Base

2 tablespoons vegetable oil A light oil helps sauté while adding a nice depth of flavor.
1 medium onion Aromatic and sweet.
2 cloves garlic Fresh minced garlic.
2 medium carrots Diced, adds natural sweetness.
2 stalks celery Adds crunch.

Seasoning

0.5 teaspoon Italian seasoning Adds a traditional herb flavor.
0.5 teaspoon chili powder Offers warmth.

For the Soup

2 cans white cannellini beans Drained and rinsed.
3.5 cups chicken broth Or vegetable broth for a vegetarian option.
2 cups fresh kale Chopped.
to taste salt
to taste pepper

For Serving

1 tablespoon lemon juice Add just before serving.

Instructions

Step-by-Step Instructions

In a large pot, heat 2 tablespoons of vegetable oil over medium heat. Once it's shimmering, add the diced onion and sauté for about 5 minutes until the onion becomes translucent and fragrant.
Stir in 2 minced cloves of garlic, 2 diced carrots, and 2 diced celery stalks. Cook for 3–5 minutes until the vegetables soften and release their aromas.
Sprinkle in ½ teaspoon of Italian seasoning and ½ teaspoon of chili powder, stirring well to combine.
Pour in the 2 cans of drained and rinsed white cannellini beans and 3 ½ cups of chicken or vegetable broth, increasing heat to bring to a gentle boil.
Once boiling, reduce heat to low and let the soup simmer uncovered for about 20 minutes.
Stir in the 2 cups of chopped fresh kale and cook for an additional 5 minutes until it wilts.
Taste the soup and season with salt and pepper as desired, adding a splash of lemon juice before serving.

Notes

For a bright finish, add lemon juice just before serving. Adjust the consistency if needed by adding more broth or water.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Keyword Cozy Meal, Healthy Recipe, soup, Vegetarian, White Bean Soup with Kale

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